Restorative yoga is your chance to relax! Designed to help slow your body down and initiate the body’s own relaxation response, restorative yoga is an opportunity to gently stretch and quiet the mind.
Slow down with a gentle, calming, moving meditation that’s good for relaxing your muscles and letting go.
Restorative yoga is your chance to relax! Designed to help slow your body down and initiate the body’s own relaxation response, restorative yoga is an opportunity to gently stretch and quiet the mind.
With long, restful poses, Restorative Yoga features gentle opening poses and passive stretching of muscles, allowing you to connect with your breath and still your consciousness. Restorative yoga is mostly done on the floor, on your back or seated with the support of bolsters, blankets and blocks to enhance the relaxation experience. All levels are welcome. As a gentle class, restorative is suitable for recovery fitness days or for those recuperating from injury. You do not need any yoga experience. The pace is gentle and calming.
Slow Flow and Restore simply adds a bit more movement to a restorative class. All levels are welcome. The pace is slow and restful. This class is a steady, slow, moving meditation with restorative yoga props to support the body. Slow Flow and Restore allows you deeper into your practice so you can observe the effects of the poses on the body and mind.
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I've been to a lot of yoga studios in the Boston area and I think Artemis is my favorite. The quality of the teaching is very high but the atmosphere is super relaxed. I love the family-friendly community vibe and I find the pricing to be very reasonable. The staff is super helpful, welcoming, and accommodating, and the practice spaces are always very clean and neat and well taken care of.
Artemis Yoga is committed to enable individuals with disabilities to participate as fully as possible in classes at our yoga studio. On the first level there is a wheelchair accessible entrance, yoga class studio and bathroom.
All classes on the first floor are wheelchair accessible in our flagship, primary studio. The lower level studio is reached by two stairways. In the event that a class in the lower level is not accessible to a participant, the studio owner or manager on-premise will adjust that class location to the first floor, grade level studio. With reasonable notice, this change will readily be made as an accommodation.
The request can be made in person, via email or telephone and advance notice of the request to the studio is appreciated. Artemis Yoga will make an earnest effort and attempt to provide reasonable accommodation pending timely notice by participants needing such accommodations.
Artemis Yoga will also work with the individual to ensure that participation in class is achievable. This may include providing additional props, chairs or hands-on assistance that the teacher is able to deliver while continuing to teach the class to all participants.
If you have any questions regarding this policy, please reach out directly to the studio owner, Liz Padula.
Artemis Yoga offers “live” online yoga classes through Zoom. To join, find an inviting space to practice and follow the steps below:
Step 1: Use your MINDBODY account with Artemis Yoga to register for the class.
Step 2: Log into https://zoom.us/join and enter the Class-Specific Meeting ID then click “Join”.
Step 3: Once you click on the Meeting ID, register with your name and email in Zoom. Please use your real name so we can match with Mindbody. You will then be entered in the “Waiting Room.”
Step 4: When let in from the waiting room, click “Join with Computer Audio.”
THANK YOU FOR JOINING US ONLINE FOR CLASS!